The All Day Yoga.

Yoga, all day, everyday!

Balance Yoga Poses – The Top 5

Hi Everyone! Hope this day is treating you well. I want to discuss the Top 5 Balance Yoga Poses. Balance poses are my absolute favourite. I love the challenge presented when you are trying to do a balance pose and the feeling of mastering the pose afterwards. I will discuss the top 5 below –…
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Yoga Subscription Box – Are You For Real?!

Hi everyone! I hope you’re having a great day just as I am! I love subscription boxes and specifically a yoga subscription box. I am not very in tune with fashion trends and I would call myself closed minded when it comes to new outfits. I don’t want to be like this and I truly…
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Stand UP Paddleboard Yoga

Have you ever heard of Stand Up Paddle Board Yoga? It takes Yoga and Stand Up Paddleboarding and mushes them into one sport. I have seen one lady at the lake I go to all the time and she SUP’s – Excluding the yoga I think, I haven’t asked – but she is jacked. She’s…
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Why Should You Do Yoga

We all make choices. We are all faced with so many choices in a day. We can go out to eat, or make lunch, call in sick for work (even if we’re not sick), and so many more. Why not make the choice to do yoga? Even if it’s only for ten minutes in the…
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Best Yoga Moves For Back Pain – The Top 5

This one goes out to my husband who has just gotten back to work after being off for two weeks. He is still in pain but has been told to do some light exercise to help build up the muscles again. It was crazy, at first, I totally thought he was hamming it up. I…
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Five Things You Need to Know About Doing Yoga

Hello again, yogi’s and future yogi’s!   Today I want to go over a few things about yoga that you will want to know. Whether you are doing some research on whether or not it’s for you, or you are getting into the practice / love the practice. There are so many things that happen…
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What is AcroYoga?

Acroyoga, have you heard about it before? I know I hadn’t heard about it until my friends were posting photos and videos on Facebook. It’s funny how when one thing catches your eye, you end up seeing it everywhere hey? That’s what happened with me and AcroYoga. For those of you who have NEVER heard…
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What Are All of The Chakras?

In a further exploration of yoga, meditation and discovering your spiritual energy, I would like to talk about and learn more in depth, what are the 7 chakras? My understanding of the seven chakras are the spiritual energy sources in your body. The chakras are related to personality traits and the elements. They connect your…
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Yoga and Meditation for Beginners

I don’t know about you, but I NEED my me time. Seriously, I need time to myself. Now, as you have probably guessed, I love yoga. I have dabbled into the meditation side of yoga a little. With that I mean that I have done some breathing exercises guided by the instructor. I have found…
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Everything You Will Want and Need for Yoga

So now that we have gone over a lot of resources and ways to do yoga, I want to go over some key accessories and some not so necessary but wonderful equipment as well. There are a lot of places where you can buy yoga equipment and the price range of all equipment varies so…
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