The All Day Yoga.

Yoga, all day, everyday!

2 Week Juice Cleanse – Update 1 & Results

Hi Everyone! For those of you following along.. It is time for my first cleanse update! Woohoo. For those of you who are just checking this out. I started a cleanse & you can read all about it here. Day 1 – Saturday Morning: Woke up Saturday morning & started the cleanse. I drank half…
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the all day yoga

Sun Salutation Yoga – The Most Common Sequence

Today, let’s go over what a sun salutation yoga is. I will be talking about Sun Salutation A. I will break down how to do sun salutations – with specific instructions for each pose, a special YouTube sun salutations video and just a general awareness of the sequence. As always, I love to hear your…
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2 Week Juice Cleanse – An Update

So, for everyone who read about my first article and the 2-week juice cleanse, I am sorry for keeping you waiting. For those of you who are just tuning in, I will give you a quick rundown of my first post. The 2 Week Juice Cleanse I found a really simple cleanse online. It was…
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2 Week Juice Cleanse – Starting Out

Hello Everyone! Hope you are having a fabulous day! It’s Fri-YAY in my world. For those of you who have frequented my site in the last little bit you probably noticed the link for a 2 week juice cleanse and noticed that nothing had been added to it. I had this idea about a week…
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Downward Facing Dog Pose

Hi everyone! I want to talk about the downward facing dog pose. This could be easily one of the most known poses and one of the more challenging every day pose to do properly. I want to talk about some benefits downward facing dog on your body, tips to get into your perfect dog and…
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What Motivates You To Do Yoga

What Motivates You To Do Yoga? For the most part, and I hope you can agree with me on this. There are two main things that completely put off the things that we want (or think that we want) 1. Procrastination How many times do you say – after this show I will do that.…
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Different Types – Yoga

Hello all! I hope you are having a fabulous day! In my yoga quest I have come across many instructors and many types of yoga. I have decided to answer my personal question – What are the different types of yoga? So if you are also wondering the different types of yoga, or trying to…
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My Experiment – Yoga When You Are Sick

Hi guys! Hope you are having a great day! I wanted to do a little experiment to see if you CAN do yoga when you are sick or if it will help you feel better! My loving, wonderful husband decided that I was not allowed to be healthy while he had the flu so he…
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Yoga To Reduce Belly Fat

Alright you guys, I want to talk about yoga to reduce belly fat! I don’t know about you but bathing suit season is always engaged for me. Not that I live in a place where I can wear a bathing suit all year round – I wish I did though! It’s more of a look…
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Hot Yoga, HOT YOGA!

Let’s talk about hot yoga, HOT YOGA! For all of you yogi’s out there who haven’t tried hot yoga, this is for you. For all of you guys wondering what hot yoga is like, this is for you. If you are just wondering about a hot yoga workout, this is for you. Basically, what I…
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