Category: Poses

the all day yoga

Sun Salutation Yoga – The Most Common Sequence

Today, let’s go over what a sun salutation yoga is. I will be talking about Sun Salutation A. I will break down how to do sun salutations – with specific instructions for each pose, a special YouTube sun salutations video and just a general awareness of the sequence. As always, I love to hear your…
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Downward Facing Dog Pose

Hi everyone! I want to talk about the downward facing dog pose. This could be easily one of the most known poses and one of the more challenging every day pose to do properly. I want to talk about some benefits downward facing dog on your body, tips to get into your perfect dog and…
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