Category: Your Practice

the all day yoga

Sun Salutation Yoga – The Most Common Sequence

Today, let’s go over what a sun salutation yoga is. I will be talking about Sun Salutation A. I will break down how to do sun salutations – with specific instructions for each pose, a special YouTube sun salutations video and just a general awareness of the sequence. As always, I love to hear your…
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Downward Facing Dog Pose

Hi everyone! I want to talk about the downward facing dog pose. This could be easily one of the most known poses and one of the more challenging every day pose to do properly. I want to talk about some benefits downward facing dog on your body, tips to get into your perfect dog and…
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Hot Yoga, HOT YOGA!

Let’s talk about hot yoga, HOT YOGA! For all of you yogi’s out there who haven’t tried hot yoga, this is for you. For all of you guys wondering what hot yoga is like, this is for you. If you are just wondering about a hot yoga workout, this is for you. Basically, what I…
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Balance Yoga Poses – The Top 5

Hi Everyone! Hope this day is treating you well. I want to discuss the Top 5 Balance Yoga Poses. Balance poses are my absolute favourite. I love the challenge presented when you are trying to do a balance pose and the feeling of mastering the pose afterwards. I will discuss the top 5 below –…
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Stand UP Paddleboard Yoga

Have you ever heard of Stand Up Paddle Board Yoga? It takes Yoga and Stand Up Paddleboarding and mushes them into one sport. I have seen one lady at the lake I go to all the time and she SUP’s – Excluding the yoga I think, I haven’t asked – but she is jacked. She’s…
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What is AcroYoga?

Acroyoga, have you heard about it before? I know I hadn’t heard about it until my friends were posting photos and videos on Facebook. It’s funny how when one thing catches your eye, you end up seeing it everywhere hey? That’s what happened with me and AcroYoga. For those of you who have NEVER heard…
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