Category: Beginners

Yoga Terms Definitions – A Guide For Beginners

Hello everyone! Hope you are having a great day! Today I want to talk about yoga terms definitions. Basically, this is all the yoga terminology that you may encounter in a regular yoga class. Some of these will seem like no-brainers and others may surprise you. I feel like it’s best to have some knowledge…
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Yoga Positions for Beginners

Today I want to talk about some yoga positions for beginners. As a starter yogi there is a lot happening and you are learning a lot too. You learn about what your body can do and how to connect your breathe to movement. Also, there is a whole new vocabulary that needs to be learned…
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Yoga and Meditation for Beginners

I don’t know about you, but I NEED my me time. Seriously, I need time to myself. Now, as you have probably guessed, I love yoga. I have dabbled into the meditation side of yoga a little. With that I mean that I have done some breathing exercises guided by the instructor. I have found…
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Top 10 Yoga Poses for Beginners

Alright yogi’s and future yogi’s, let’s go over the top 10 yoga poses for beginners. These are going to be the ones to open you up and help you really explore what your body can do. Downward Dog The. Number. One. Pose. Well, maybe not but it does all the wonders. It’s a great inversion…
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Yoga Moves – Beginners

So let’s talk about some yoga moves for beginners. It’s time to start the journey of yoga practice and get bent! 😉 Before You Start Now that you have committed yourself to do some yoga moves for beginners, I want to go over a few things before you start: Try to avoid distractions. Whether you…
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