2 Week Juice Cleanse – An Update

2 Week Juice Cleanse – An Update

So, for everyone who read about my first article and the 2-week juice cleanse, I am sorry for keeping you waiting.

For those of you who are just tuning in, I will give you a quick rundown of my first post.

The 2 Week Juice Cleanse

I found a really simple cleanse online. It was lemon juice, cinnamon, water, natural honey and apple cider vinegar. I tried to start the cleanse one morning (before work) and I pooped twice in the hour and it took a long time for my tummy to settle. I didn’t continue that night – you are required to drink one cup in the morning and one at night.

I had to build up my confidence to commit to a full two weeks of this. I mean it obviously works as far as cleanses go. I want to track my weight and how I feel on the cleanse while keeping a record of what I ate and any exercise I have done.

Once I built up that confidence, I figured that if I start on the weekend it will give my body some time to adjust. 2 Week Juice Cleanse

You can check out the full article here!

I was supposed to start that last week.

What Happened?

I lost a family member over the Canadian Thanksgiving Weekend.

It was awful and it still sucks but I won’t get into that.


I am going to restart the cleanse tomorrow with a full two-week commitment. I have Saturday and Sunday to get my body used to what is going to happen. Hopefully, by Monday I will either wake up earlier or be partially used to it and on a routine.

Thank you for tuning in! I wanted to give you a quick update of why you haven’t seen anything yet.

I will have news for you on Monday!

Cheers,

Kahlua

kgordin@thealldayyoga.com

 

Rest easy, John Gordin. <3

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