The All Day Yoga.

Yoga, all day, everyday!

Yoga Positions for Beginners

Today I want to talk about some yoga positions for beginners. As a starter yogi there is a lot happening and you are learning a lot too. You learn about what your body can do and how to connect your breathe to movement. Also, there is a whole new vocabulary that needs to be learned…
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How To Clean A Yoga Mat With Essential Oils

Okay, so today I want to go over how to clean a yoga mat. Although yoga isn’t the most strenuous form of physical activity, the mats do get sweat on and they do get dirty. You want to keep your mat clean too – think about how many poses there are when you are lying…
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What Is The Best Yoga Mat?

In my personal yoga journey, I have gone through multiple yoga mats. I am now on the quest for ‘What is the best yoga mat’? For me, I am in the market for a new mat and am willing to spend a little more money for something quality that will last me some time. The…
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2 Week Juice Cleanse – Update 1 & Results

Hi Everyone! For those of you following along.. It is time for my first cleanse update! Woohoo. For those of you who are just checking this out. I started a cleanse & you can read all about it here. Day 1 – Saturday Morning: Woke up Saturday morning & started the cleanse. I drank half…
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Sun Salutation Yoga – The Most Common Sequence

Today, let’s go over what a sun salutation yoga is. I will be talking about Sun Salutation A. I will break down how to do sun salutations – with specific instructions for each pose, a special YouTube sun salutations video and just a general awareness of the sequence. As always, I love to hear your…
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2 Week Juice Cleanse – An Update

So, for everyone who read about my first article and the 2-week juice cleanse, I am sorry for keeping you waiting. For those of you who are just tuning in, I will give you a quick rundown of my first post. The 2 Week Juice Cleanse I found a really simple cleanse online. It was…
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2 Week Juice Cleanse – Starting Out

Hello Everyone! Hope you are having a fabulous day! It’s Fri-YAY in my world. For those of you who have frequented my site in the last little bit you probably noticed the link for a 2 week juice cleanse and noticed that nothing had been added to it. I had this idea about a week…
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Downward Facing Dog Pose

Hi everyone! I want to talk about the downward facing dog pose. This could be easily one of the most known poses and one of the more challenging every day pose to do properly. I want to talk about some benefits downward facing dog on your body, tips to get into your perfect dog and…
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What Motivates You To Do Yoga

What Motivates You To Do Yoga? For the most part, and I hope you can agree with me on this. There are two main things that completely put off the things that we want (or think that we want) 1. Procrastination How many times do you say – after this show I will do that.…
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Different Types – Yoga

Hello all! I hope you are having a fabulous day! In my yoga quest I have come across many instructors and many types of yoga. I have decided to answer my personal question – What are the different types of yoga? So if you are also wondering the different types of yoga, or trying to…
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